Herbal Treatment for Alcoholism Detox

That said, permanently changing your relationship with alcohol may require a more in-depth approach. Even 10 minutes catching up on recent news and sharing stories from your daily life can offer enough of a distraction that the craving passes, almost before you know it. Other helpful distractions might include meditation, calling a sober buddy, or taking a shower, Hank suggests. Hanks recommends creating a list of distractions you can turn to when a craving hits and keeping that list somewhere…

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